I baked this Vegan Chia Seed Pudding for my niece’s birthday party last weekend. The chia set thick overnight, and my sister said it was an easy breakfast.
Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making them an excellent choice for a healthy vegan dessert. This recipe allows for customization with your favorite flavors and toppings.
Simple and Delicious Vegan Chia Seed Pudding
This chia seed pudding is made by combining chia seeds with your choice of plant-based milk and sweeteners, then letting it sit to thicken. It’s ideal for meal prep, taking just a few minutes to prepare, and can be stored in the refrigerator for a quick snack or breakfast option.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk or any other plant-based milk
- 2-3 tablespoons maple syrup or agave nectar (adjust for sweetness)
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh fruits, nuts, or granola for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, vanilla extract, and salt until well combined.
- Set Aside: Allow the mixture to sit for 5-10 minutes, then whisk again to prevent clumping.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
- Serve: Once thickened, stir the pudding and divide it into serving bowls. Top with fresh fruits, nuts, or granola if desired. Enjoy chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 15g
I store the pudding in the fridge for up to three days. The stay thick, and I serve chilled.
