This Vegan Sweet Potato and Pear Hash Recipe combines the natural sweetness of sweet potatoes and pears with savory spices for a delightful dish. It’s a nutritious option that can be served for breakfast, brunch, or as a side dish.
This vegan recipe is easy to prepare and packed with flavor, making it a great choice for anyone looking to enjoy plant-based meals.
Delicious Vegan Sweet Potato and Pear Hash
This hash features roasted sweet potatoes and diced pears sautéed with onions and spices, creating a perfect balance of sweet and savory. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 ripe pears, cored and diced
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, cinnamon, nutmeg, salt, and pepper until well coated.
- Roast the Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
- Sauté the Onions and Pears: In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes). Add the diced pears and cook for another 2-3 minutes until softened.
- Combine: Once the sweet potatoes are done roasting, add them to the skillet with the onions and pears. Stir gently to combine and heat through.
- Serve: Garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g
