This Vegan Cilantro Tahini Rice Bowl Recipe is a nutritious and satisfying meal that combines the freshness of cilantro with the creaminess of tahini. It’s perfect for a quick lunch or dinner and is packed with flavor.
The recipe is simple to prepare and can be customized with your favorite vegetables and toppings. It’s a great option for anyone looking for a delicious vegan recipe.
Healthy Vegan Rice Bowl
This rice bowl features fluffy rice topped with a vibrant cilantro tahini sauce, fresh vegetables, and optional protein sources like chickpeas or tofu. The dish is ready in about 30 minutes and serves 2-3 people.
Ingredients
- 1 cup cooked rice (brown or white)
- 1 cup cooked chickpeas or tofu (optional)
- 1 cup chopped fresh vegetables (like bell peppers, cucumbers, or carrots)
- 1/4 cup tahini
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Sliced avocado and sesame seeds for garnish (optional)
Instructions
- Prepare the Rice: Cook the rice according to package instructions and set aside.
- Make the Tahini Sauce: In a small bowl, whisk together tahini, cilantro, lemon juice, olive oil, garlic, salt, and pepper until smooth. Add water to thin if necessary.
- Assemble the Bowl: In a serving bowl, layer the cooked rice, chickpeas or tofu, and fresh vegetables.
- Drizzle with Sauce: Pour the cilantro tahini sauce over the top of the bowl.
- Garnish: Add sliced avocado and sprinkle with sesame seeds if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2-3 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 40g
