These crispy vegan tofu and sweetcorn fritters are a delightful and healthy dish perfect for any meal. Made with simple ingredients like tofu, sweetcorn, and spices, they are packed with flavor and nutrition.
This vegan recipe is easy to prepare and can be served as an appetizer, snack, or main dish. Enjoy them with a dipping sauce or a fresh salad for a complete meal.
Easy Vegan Tofu and Sweetcorn Fritters Recipe
These fritters feature a delicious combination of crumbled tofu and sweetcorn, seasoned with herbs and spices, then pan-fried until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 cup sweetcorn (fresh or frozen)
- 1/4 cup all-purpose flour or chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or cilantro
- Oil for frying
Instructions
- Prepare the Tofu: Drain the tofu and crumble it into a mixing bowl.
- Mix Ingredients: Add sweetcorn, flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, pepper, and herbs to the bowl. Mix until well combined.
- Form Fritters: Using your hands, form the mixture into small patties or fritters.
- Heat Oil: In a large skillet, heat oil over medium heat.
- Cook Fritters: Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on paper towels.
- Serve: Enjoy the fritters warm with your favorite dipping sauce or alongside a fresh salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 fritters
- Calories: 150kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 18g
