This Vegan Caramelized Onion and White Bean Soup Recipe is a comforting and nutritious dish that highlights the rich flavors of caramelized onions and creamy white beans. It’s a perfect choice for a hearty meal that is entirely plant-based.
The recipe is simple to follow and makes use of basic cooking techniques, making it accessible for anyone looking to prepare a delicious vegan meal.
Hearty Vegan Caramelized Onion and White Bean Soup
This soup features sweet caramelized onions combined with tender white beans in a savory broth. It takes about 45 minutes to prepare and serves 4 people, making it an ideal option for a cozy dinner or meal prep.
Ingredients
- 2 large onions, thinly sliced
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon thyme (dried or fresh)
- 4 cups vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Caramelize the Onions: In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 20-25 minutes until they are golden brown and caramelized.
- Add Garlic and Herbs: Stir in the minced garlic and thyme, cooking for an additional 2 minutes until fragrant.
- Combine Ingredients: Add the vegetable broth, white beans, and bay leaf to the pot. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes.
- Season the Soup: Remove the bay leaf and season the soup with salt and pepper to taste. For a creamier texture, you can blend a portion of the soup using an immersion blender.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 6g
- Protein: 10g
- Carbohydrates: 30g
