These Vegan Artichoke Spinach Toasties are a delicious and satisfying snack or appetizer. Made with wholesome ingredients, this vegan recipe combines artichokes, spinach, and creamy cashew cheese for a delightful flavor.
Perfect for gatherings or a quick bite, these toasties are easy to prepare and can be customized with your favorite herbs and spices.
Quick and Easy Vegan Artichoke Spinach Toasties
This recipe features toasted bread topped with a savory mixture of artichokes, spinach, and spices, creating a flavorful vegan treat. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 can (14 oz) artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped
- 1/2 cup raw cashews, soaked for 2 hours and drained
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 4 slices of whole grain bread
- Olive oil for drizzling
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Cashew Cheese: In a blender, combine soaked cashews, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy.
- Mix the Filling: In a bowl, combine chopped artichokes, spinach, and the cashew cheese mixture. Stir until well combined.
- Toast the Bread: Preheat the oven to 400°F (200°C). Place the slices of bread on a baking sheet and drizzle with olive oil. Toast in the oven for about 5-7 minutes, or until golden brown.
- Assemble the Toasties: Remove the toasted bread from the oven and spread the artichoke spinach mixture evenly on top of each slice.
- Bake Again: Return the toasties to the oven and bake for an additional 10 minutes, until heated through and slightly crispy.
- Serve: Garnish with fresh herbs if desired and enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 toasties
- Calories: 180kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 22g
