This Vegan Jerk Tempeh Bowl with Pineapple Salsa Recipe is a vibrant and flavorful dish that brings together the spicy and aromatic flavors of jerk seasoning with the sweetness of fresh pineapple. It’s a satisfying vegan recipe that’s perfect for a healthy meal.
The combination of marinated tempeh, colorful vegetables, and zesty pineapple salsa makes this bowl not only delicious but also visually appealing. It’s easy to prepare and can be customized with your favorite toppings.
Delicious Vegan Jerk Tempeh Bowl
This bowl features marinated tempeh cooked to perfection, served over a bed of quinoa or rice, and topped with a refreshing pineapple salsa. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 block of tempeh, sliced
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 1 cup cooked quinoa or rice
- 1 red bell pepper, diced
- 1 cup corn (fresh or frozen)
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- 1 cup pineapple, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Marinate the Tempeh: In a bowl, combine the sliced tempeh, jerk seasoning, and olive oil. Let it marinate for at least 15 minutes.
- Cook the Tempeh: Heat a skillet over medium heat and add the marinated tempeh. Cook for about 5-7 minutes on each side until golden brown and heated through.
- Prepare the Pineapple Salsa: In a separate bowl, mix the diced pineapple, lime juice, chopped cilantro, and season with salt and pepper to taste.
- Assemble the Bowl: In serving bowls, layer the cooked quinoa or rice, sautéed tempeh, diced bell pepper, corn, and avocado slices.
- Top with Salsa: Spoon the pineapple salsa over each bowl and garnish with additional cilantro if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
