Vegan Creamy Tahini Chickpea Wraps Recipe

/ Vegan Recipes / By

This Vegan Creamy Tahini Chickpea Wraps Recipe is a delicious and nutritious option for lunch or dinner. Packed with protein-rich chickpeas and a creamy tahini dressing, these wraps are both satisfying and full of flavor.

The recipe is simple to prepare and perfect for meal prep. You can customize the wraps with your favorite vegetables and enjoy a healthy vegan meal any day of the week.

Easy Vegan Chickpea Wraps

Vegan creamy tahini chickpea wrap cut in half, filled with vegetables, on a wooden table.

These wraps feature a blend of mashed chickpeas, tahini, and fresh vegetables, all wrapped in a soft tortilla. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 4 large tortillas or wraps
  • 1 cup shredded lettuce
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup grated carrots
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. Prepare the Chickpea Mixture: In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Stir in tahini, lemon juice, olive oil, minced garlic, salt, and pepper until well combined.
  2. Assemble the Wraps: Lay a tortilla flat and spread a generous amount of the chickpea mixture in the center. Top with shredded lettuce, diced cucumber, tomatoes, and grated carrots.
  3. Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
  4. Serve: Cut the wraps in half and garnish with fresh herbs. Enjoy immediately or wrap in foil for a portable meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 300kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 35g

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