This Vegan Thai Peanut Zoodle Salad is a refreshing and nutritious dish that combines spiralized zucchini noodles with a creamy peanut sauce. It’s a perfect vegan recipe for a light lunch or dinner, packed with flavor and healthy ingredients.
The recipe is simple to prepare and can be customized with your favorite vegetables. Enjoy this vibrant salad as a satisfying meal or a side dish.
Refreshing Vegan Thai Peanut Zoodle Salad
This salad features spiralized zucchini, colorful bell peppers, and shredded carrots, all tossed in a rich peanut dressing. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 4 medium zucchinis, spiralized
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped peanuts for garnish
- For the Peanut Sauce:
- 1/3 cup natural peanut butter
- 2 tablespoons soy sauce or tamari
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1-2 teaspoons sriracha (optional, for heat)
- Water to thin the sauce as needed
Instructions
- Prepare the Zoodles: Spiralize the zucchinis using a spiralizer or julienne peeler. Set aside.
- Make the Peanut Sauce: In a bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sesame oil, and sriracha. Add water gradually until the desired consistency is reached.
- Combine Ingredients: In a large bowl, add the spiralized zucchini, sliced bell peppers, shredded carrots, and cilantro. Pour the peanut sauce over the top and toss until everything is well coated.
- Serve: Divide the salad into bowls and sprinkle with chopped peanuts for added crunch. Enjoy immediately or chill in the refrigerator for a refreshing meal later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 16g
