This Vegan Creamy Roasted Beet Hummus Wrap is a vibrant and nutritious meal option that showcases the earthy sweetness of roasted beets. Packed with flavor and color, this wrap is perfect for a quick lunch or a light dinner.
The recipe is simple to prepare and highlights the versatility of vegan ingredients. Enjoy this delicious vegan recipe that combines creamy hummus with fresh vegetables wrapped in a soft tortilla.
Delicious Vegan Beet Hummus Wrap
This wrap features a creamy roasted beet hummus spread on a tortilla, layered with fresh vegetables like spinach, cucumbers, and carrots. It takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 1 medium beet, roasted and peeled
- 1 cup canned chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 large tortillas or wraps
- 1 cup fresh spinach
- 1/2 cucumber, thinly sliced
- 1 medium carrot, grated
- Optional: sesame seeds for garnish
Instructions
- Make the Beet Hummus: In a food processor, combine the roasted beet, chickpeas, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
- Prepare the Wrap: Lay the tortillas flat on a clean surface. Spread a generous layer of the beet hummus over each tortilla.
- Add Vegetables: Top the hummus with fresh spinach, cucumber slices, and grated carrot.
- Wrap It Up: Roll the tortilla tightly, folding in the sides as you go to secure the filling. Slice in half to serve.
- Garnish: If desired, sprinkle with sesame seeds before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 35g
