This Vegan Cauliflower Steak with Chimichurri Recipe is a delicious and satisfying dish that showcases the versatility of cauliflower. Grilled or roasted to perfection, the cauliflower steaks are topped with a vibrant chimichurri sauce that adds a fresh and zesty flavor.
This vegan recipe is perfect for a hearty main course or a side dish at your next gathering. It’s simple to prepare and packed with nutrients, making it a great choice for anyone looking to enjoy plant-based meals.
Delicious Vegan Cauliflower Steak with Chimichurri
The cauliflower steaks are seasoned and cooked until tender and slightly charred, then drizzled with a homemade chimichurri sauce made from fresh herbs, garlic, and olive oil. This recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 1 large head of cauliflower, cut into 1-inch thick steaks
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil (for chimichurri)
Instructions
- Prepare the Cauliflower: Preheat the grill or oven to 425°F (220°C). Cut the cauliflower into thick steaks and brush both sides with olive oil. Season with salt and pepper.
- Cook the Cauliflower: Grill the cauliflower steaks for about 5-7 minutes on each side until tender and charred. If using the oven, place them on a baking sheet and roast for 20-25 minutes, flipping halfway through.
- Make the Chimichurri: In a bowl, combine the parsley, cilantro, garlic, red pepper flakes, red wine vinegar, and olive oil. Mix well and adjust seasoning to taste.
- Serve: Once the cauliflower steaks are cooked, plate them and drizzle generously with chimichurri sauce. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 16g
- Protein: 4g
- Carbohydrates: 10g
