This Vegan Herb-Crusted Chickpea Burgers Recipe offers a delicious and satisfying alternative to traditional meat burgers. Packed with protein and flavor, these burgers are made with chickpeas and a blend of fresh herbs, making them a great choice for anyone looking for a healthy vegan recipe.
The preparation is simple and can be customized with your favorite toppings and sauces to enhance the flavor.
Easy Vegan Chickpea Burgers
These chickpea burgers are not only vegan but also gluten-free, making them a versatile option for various dietary preferences. They take about 30 minutes to prepare and serve 4 people, making them perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free if needed)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for cooking
- Burger buns and toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
- Mash the Chickpeas: In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
- Mix Ingredients: Add breadcrumbs, onion, garlic, parsley, cilantro, cumin, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.
- Form Patties: Divide the mixture into 4 equal portions and shape each portion into a patty.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve: Place the burgers on buns and add your favorite toppings. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 burgers
- Calories: 180kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 25g
