Delicious Vegan Zucchini Lasagna Roll-Ups

/ Vegan Recipes / By

Looking for a satisfying and healthy meal? These Vegan Zucchini Lasagna Roll-Ups are the perfect solution! This vegan recipe transforms simple zucchini into a delightful dish that captures all the classic flavors of lasagna without any dairy. You’ll be amazed at how delicious and filling these roll-ups can be, making them a great option for both lunch and dinner.

Imagine layers of creamy plant-based ricotta, rich marinara sauce, and tender zucchini all rolled up into a neat little package. This recipe not only caters to your taste buds but also keeps your meal light and nutritious. Whether you’re a vegan or simply looking to incorporate more veggies into your diet, these roll-ups are sure to impress!

Easy Vegan Zucchini Lasagna Roll-Ups Recipe

Vegan zucchini lasagna roll-ups with marinara sauce and basil on a plate.

These Vegan Zucchini Lasagna Roll-Ups are a fantastic alternative to traditional pasta. The zucchini is thinly sliced and filled with a flavorful mixture of cashews, spinach, and herbs, then rolled up and baked in marinara sauce. Each bite is bursting with flavor and has a delightful texture. Perfect for meal prep or family dinners!

Ingredients

  • 3 medium zucchinis, sliced lengthwise into thin strips
  • 1 cup raw cashews, soaked for 4 hours and drained
  • 2 cups fresh spinach
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups marinara sauce
  • Fresh basil for garnish

Instructions

  1. Prepare the Zucchini: Preheat the oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips using a mandoline or vegetable peeler.
  2. Make the Filling: In a food processor, combine the soaked cashews, spinach, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
  3. Assemble the Roll-Ups: Spread a thin layer of marinara sauce on the bottom of a baking dish. Take a zucchini strip, place a tablespoon of the filling at one end, and roll it up tightly. Place the roll-up seam-side down in the dish. Repeat with remaining zucchini strips and filling.
  4. Top with Marinara: Pour the remaining marinara sauce over the roll-ups, ensuring they are well coated.
  5. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until bubbly and heated through.
  6. Serve: Garnish with fresh basil and enjoy your delicious Vegan Zucchini Lasagna Roll-Ups!

Cook and Prep Times

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4 roll-ups
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 6g
  • Carbohydrates: 15g