Delicious Vegan Zucchini and Tomato Pasta

/ Vegan Recipes / By

Looking for a fresh and vibrant meal that captures the essence of summer? This Vegan Zucchini and Tomato Pasta is just the answer. Packed with flavor, it’s a perfect dish for those sunny evenings when you want something light yet satisfying. Plus, it’s a great vegan recipe that everyone can enjoy, whether you’re a plant-based eater or just looking to incorporate more vegetables into your diet.

Imagine twirling perfectly cooked pasta around your fork, tangled with juicy tomatoes and tender zucchini, all enveloped in a light garlic and olive oil sauce. This dish is not only easy to prepare, but it also highlights the natural sweetness of the vegetables, making it a delightful choice for dinner any night of the week.

Vegan Zucchini and Tomato Pasta is an ideal option for busy weeknights — it can be whipped up in under 30 minutes, leaving you plenty of time to relax or enjoy a glass of wine.

A Fresh and Flavorful Vegan Pasta Dish

Vegan Zucchini and Tomato Pasta with zucchini, tomatoes, and basil, served in a bowl on a rustic table.

This vibrant pasta dish features al dente noodles, sautéed zucchini, and ripe tomatoes, all tossed together with garlic and a hint of basil. The result is a light yet satisfying meal that bursts with fresh flavors and a hint of sweetness from the vegetables.

Ingredients

  • 8 ounces spaghetti or your favorite pasta
  • 2 medium zucchinis, sliced
  • 2 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish
  • Grated vegan cheese for serving (optional)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the sliced zucchini and cook for 3-4 minutes until tender.
  3. Add Tomatoes: Stir in the halved cherry tomatoes, seasoning with salt and pepper. Cook for another 2-3 minutes until the tomatoes begin to soften.
  4. Combine: Add the drained pasta to the skillet, tossing everything together to combine. Adjust seasoning as needed.
  5. Serve: Plate the pasta and garnish with fresh basil leaves and vegan cheese, if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 56g