This Vegan Zucchini and Chickpea Stir-Fry Recipe is a quick and nutritious meal packed with flavor. Featuring fresh zucchini and protein-rich chickpeas, this dish is perfect for a healthy weeknight dinner.
The recipe is simple to follow and can be customized with your favorite vegetables or spices, making it a versatile addition to your vegan recipe collection.
Quick and Healthy Vegan Stir-Fry
This stir-fry combines tender zucchini and chickpeas sautéed with garlic, bell peppers, and a savory sauce. Ready in about 30 minutes, it serves 4 people and is a delightful way to enjoy a plant-based meal.
Ingredients
- 2 medium zucchinis, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- Fresh cilantro for garnish (optional)
- Cooked rice or quinoa for serving
Instructions
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Vegetables: Add the minced garlic and sliced bell pepper, cooking for 2-3 minutes until softened.
- Add Zucchini and Chickpeas: Stir in the sliced zucchini and chickpeas, cooking for another 5-7 minutes until the zucchini is tender.
- Season: Pour in the soy sauce, ground cumin, and black pepper, stirring to combine and heat through.
- Serve: Remove from heat and garnish with fresh cilantro if desired. Serve over cooked rice or quinoa.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 24g
