Vegan Zesty Quinoa Stuffed Avocados Recipe

/ Vegan Recipes / By

This Vegan Zesty Quinoa Stuffed Avocados Recipe is a fresh and nutritious dish that combines creamy avocados with a flavorful quinoa filling. Packed with protein and healthy fats, it makes for a satisfying meal or snack.

The recipe is simple to follow and highlights the vibrant flavors of lime, cilantro, and spices, making it a perfect choice for anyone looking for a delicious vegan recipe.

Healthy Quinoa Stuffed Avocados

Halved avocados stuffed with zesty quinoa, black beans, and corn, garnished with cilantro and lime.

These stuffed avocados feature a zesty quinoa mixture that includes black beans, corn, and diced tomatoes, all seasoned with lime juice and fresh herbs. The dish is ready in about 30 minutes and serves 2 people.

Ingredients

  • 2 ripe avocados, halved and pitted
  • 1 cup cooked quinoa
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn (fresh, frozen, or canned)
  • 1 medium tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Optional toppings: sliced jalapeños, additional cilantro, or lime wedges

Instructions

  1. Prepare the Quinoa: Cook quinoa according to package instructions and let it cool.
  2. Mix the Filling: In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomato, red onion, cilantro, lime juice, cumin, salt, and pepper. Stir until well combined.
  3. Stuff the Avocados: Scoop the quinoa mixture into the halved avocados, filling each half generously.
  4. Serve: Optionally, top with sliced jalapeños, extra cilantro, or lime wedges. Enjoy immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 10g
  • Carbohydrates: 30g

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