Savory Vegan Wild Rice and Mushroom Pilaf

/ Vegan Recipes / By

If you’re looking for a hearty and wholesome dish, this Vegan Wild Rice and Mushroom Pilaf is just the ticket. Packed with earthy flavors, it’s a wonderful addition to your dinner table, and it highlights the beauty of plant-based cooking. This vegan recipe is not only satisfying but also showcases how simple ingredients can come together to create something truly delightful.

Imagine a dish where the nutty flavor of wild rice meets the rich, umami notes of mushrooms. Each bite is a delightful experience, and it’s perfect for a cozy family dinner or as a side for special occasions. Plus, it’s incredibly easy to prepare and uses ingredients you probably already have on hand.

This pilaf will transport you to a cozy cabin in the woods with its rustic flavors and aroma. Serve it alongside your favorite roasted vegetables or as a standalone dish, and watch the smiles appear around the table.

Deliciously Healthy Vegan Wild Rice and Mushroom Pilaf

Vegan Wild Rice and Mushroom Pilaf in a rustic bowl, garnished with parsley, on a wooden table with colorful vegetables.

This Vegan Wild Rice and Mushroom Pilaf is a delightful, filling dish that combines the chewy texture of wild rice with savory mushrooms and aromatic herbs. It’s not only packed with flavor but also offers a nutritious meal that’s perfect for any time of the year.

Ingredients

  • 1 cup wild rice, rinsed and drained
  • 2 cups vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced (such as cremini or button)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-5 minutes.
  2. Cook the Mushrooms: Add the sliced mushrooms and cook until they are tender and have released their moisture, about 5-7 minutes.
  3. Add Rice and Broth: Stir in the rinsed wild rice, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  4. Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 45-50 minutes, or until the rice is tender and has absorbed most of the liquid.
  5. Fluff and Serve: Remove from heat and let it sit covered for 10 minutes. Fluff the rice with a fork, garnish with fresh parsley, and serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 6g
  • Carbohydrates: 35g