Delicious Vegan White Bean and Spinach Pasta Recipe

/ Vegan Recipes / By

Craving a hearty dish that’s both nutritious and easy to whip up? This Vegan White Bean and Spinach Pasta is just what you need. It’s a perfect solution for busy weeknights or when you’re looking for a satisfying meal that doesn’t take hours to prepare. With its creamy texture and vibrant flavors, this vegan recipe will leave your taste buds dancing.

Imagine twirling strands of pasta enveloped in a rich sauce made from white beans, fresh spinach, and aromatic garlic. This dish is not only packed with protein and fiber but also bursting with flavor, making it a delightful choice for everyone at the table, whether vegan or not.

A Satisfying Vegan White Bean and Spinach Pasta Dish

A bowl of creamy Vegan White Bean and Spinach Pasta garnished with red pepper flakes on a rustic wooden table.

This Vegan White Bean and Spinach Pasta features a creamy white bean sauce that coats the pasta beautifully. The addition of spinach not only enhances the nutritional profile but also adds a lovely pop of color. The dish is savory, filling, and an excellent way to enjoy your veggies in a delicious manner.

Ingredients

  • 8 oz pasta of your choice
  • 1 can (15 oz) white beans, drained and rinsed
  • 2 cups fresh spinach, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup vegetable broth
  • 2 tablespoons nutritional yeast (optional)

Instructions

  1. Cook the Pasta: In a large pot, bring water to a boil and cook the pasta according to package instructions. Drain and set aside.
  2. Sauté Garlic: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Make the Sauce: Add white beans, vegetable broth, salt, and pepper to the pot. Use a fork or potato masher to mash some of the beans to create a creamy texture. Stir in the spinach and cook until wilted.
  4. Combine: Add the cooked pasta to the pot and mix well to combine all ingredients. If needed, adjust seasoning and add red pepper flakes for a kick.
  5. Serve: Plate the pasta and sprinkle with nutritional yeast if desired. Enjoy your hearty Vegan White Bean and Spinach Pasta!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 7g
  • Protein: 12g
  • Carbohydrates: 50g