Vibrant Vegan Turmeric Cauliflower Rice Recipe

/ Vegan Recipes / By

If you’re looking to add a splash of color and nutrition to your meals, this Vegan Turmeric Cauliflower Rice is the perfect solution. It’s not just a side dish, it’s a delightful vegan recipe that brings flavor and health to your table. The bright yellow hue from turmeric is not only visually appealing but also packs a powerful anti-inflammatory punch.

This dish is a fantastic way to enjoy cauliflower in a completely new way. The combination of aromatic spices and fresh herbs elevates the humble cauliflower into a centerpiece worthy of any meal. Whether you’re a seasoned vegan or just trying to incorporate more plant-based meals, this recipe will surely impress.

Easy Vegan Turmeric Cauliflower Rice

Vegan Turmeric Cauliflower Rice garnished with cilantro and lime, on a rustic wooden table.

This Vegan Turmeric Cauliflower Rice is a fragrant and colorful dish made with finely grated cauliflower, turmeric, and a blend of spices. It’s light, fluffy, and will tantalize your taste buds with its mildly spicy and earthy flavor.

Ingredients

  • 1 medium head of cauliflower, grated or riced
  • 2 tablespoons coconut oil or olive oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish
  • Juice of 1 lime (optional)

Instructions

  1. Prepare the Cauliflower: Remove the leaves from the cauliflower and cut it into florets. Use a food processor or box grater to rice the cauliflower into small granules.
  2. Heat the Oil: In a large skillet, heat the coconut oil over medium heat until melted. Add the grated cauliflower and stir to coat with the oil.
  3. Season the Rice: Sprinkle the turmeric, cumin, garlic powder, salt, and pepper over the cauliflower. Stir well to combine, ensuring all the rice is evenly coated with the spices.
  4. Cook: Sauté for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight crunch. If desired, add lime juice for an extra zesty flavor.
  5. Serve: Remove from heat and garnish with fresh cilantro or parsley. Serve warm as a side dish or as a base for your favorite vegan bowls.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 45kcal
  • Fat: 4g
  • Protein: 2g
  • Carbohydrates: 4g