These Vegan Tomato Herb Chickpea Bites are a delicious and nutritious snack or appetizer. Made with chickpeas, fresh herbs, and tomatoes, they are perfect for anyone looking for a healthy vegan recipe.
This recipe is easy to follow and can be customized with your favorite herbs and spices to enhance the flavor.
Easy Vegan Chickpea Bites
These chickpea bites are packed with flavor and protein, making them a satisfying option for any meal or snack. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/2 cup cherry tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for baking
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mash the Chickpeas: In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix Ingredients: Add breadcrumbs, parsley, basil, diced tomatoes, garlic, onion powder, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.
- Form Bites: Using your hands, form the mixture into small balls or patties and place them on the prepared baking sheet.
- Bake: Drizzle the chickpea bites with olive oil and bake for 20-25 minutes, or until golden brown and crispy.
- Serve: Let cool slightly before serving. Enjoy these bites warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 20g
