Hearty Vegan Tomato and Chickpea Stew Recipe

/ Vegan Recipes / By

Looking for a filling dish that’s both nutritious and satisfying? This Vegan Tomato and Chickpea Stew is the answer! Bursting with flavors and packed with protein, it’s the perfect vegan recipe to warm you up on chilly days. Plus, it’s made from simple ingredients you probably already have in your pantry.

Imagine a bowl of this stew, where tender chickpeas and vibrant tomatoes meld together in a rich, savory sauce. You’ll love how easy it is to whip up, and how quickly it comes together. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this stew is a delightful addition to your recipe collection.

This dish doesn’t just look appealing; it’s a symphony of flavors, combining the sweetness of tomatoes with the earthiness of chickpeas, all spiced to perfection. Serve it with crusty bread or over rice for a complete meal that’s sure to impress.

A Flavorful Vegan Tomato and Chickpea Stew

A bowl of vegan tomato and chickpea stew garnished with parsley, served with bread on a rustic table.

This Vegan Tomato and Chickpea Stew is a hearty, warming dish packed with protein-rich chickpeas and flavorful tomatoes. It’s a simple yet satisfying meal, ideal for weeknight dinners or meal prep, and is perfect for any vegan diet.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.
  2. Add Spices: Stir in the cumin, smoked paprika, and red pepper flakes. Cook for an additional minute until fragrant.
  3. Combine Ingredients: Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Stir well to combine.
  4. Simmer: Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.
  5. Season: Taste and adjust seasoning with salt and pepper as needed.
  6. Serve: Ladle the stew into bowls and garnish with fresh parsley or basil. Enjoy with crusty bread or over a bed of rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 7g
  • Protein: 10g
  • Carbohydrates: 30g