Delicious Vegan Tofu “Egg” Salad Sandwich

/ Vegan Recipes / By

Are you looking for a tasty and satisfying plant-based meal? This Vegan Tofu “Egg” Salad Sandwich is the perfect solution! It combines the creaminess of tofu with a medley of spices to create a delightful sandwich that even non-vegans will enjoy. Whether you’re packing lunch for work or enjoying a leisurely weekend meal, this vegan recipe is both fulfilling and easy to whip up.

Imagine biting into a sandwich filled with a savory tofu mixture that mimics traditional egg salad, but without any animal products. It’s a great way to enjoy all the flavors you love while sticking to a vegan lifestyle. Plus, it’s quick to prepare, making it a fantastic option for busy days.

Vegan Tofu “Egg” Salad Sandwich Recipe

Vegan tofu

This Vegan Tofu “Egg” Salad Sandwich is a hearty and flavorful dish made with crumbled tofu, vegan mayo, and a hint of mustard. It’s packed with protein and rich in taste, making it a perfect choice for a quick lunch or a picnic treat.

Ingredients

  • 1 block firm tofu, drained and crumbled
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh chives or green onions
  • 4 slices whole grain or gluten-free bread
  • Lettuce leaves or baby spinach for serving

Instructions

  1. Prepare the Tofu: In a mixing bowl, crumble the drained tofu with a fork until it resembles the texture of scrambled eggs.
  2. Mix Ingredients: Add vegan mayonnaise, Dijon mustard, nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper to the crumbled tofu. Stir until everything is well combined and creamy.
  3. Add Freshness: Gently fold in the chopped chives or green onions to add a fresh flavor.
  4. Toast the Bread: If desired, lightly toast the bread slices to add some crunch.
  5. Assemble the Sandwich: Spread a generous amount of the tofu salad mixture on two slices of bread. Top with lettuce leaves or baby spinach, and cover with the remaining slices of bread.
  6. Serve: Cut the sandwiches in half and serve immediately. Enjoy your delicious vegan tofu “egg” salad sandwich!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 sandwiches
  • Calories: 280kcal
  • Fat: 12g
  • Protein: 14g
  • Carbohydrates: 28g