Delicious Vegan Tofu Caesar Wraps Recipe

/ Vegan Recipes / By

Looking for a tasty vegan recipe that satisfies your cravings? These Vegan Tofu Caesar Wraps are exactly what you need! Packed with flavor and nutrition, they offer a delightful twist on the classic Caesar salad, making them perfect for lunch or dinner.

Imagine biting into a fresh wrap filled with crispy tofu, crunchy romaine, and a creamy Caesar dressing that’s completely plant-based. It’s a meal that manages to be both healthy and mouthwatering, ensuring you won’t feel deprived of flavor.

These wraps are not just delicious; they are incredibly easy to make. With simple ingredients and quick preparation, you’ll have a satisfying meal ready in no time!

Vegan Tofu Caesar Wraps That Will Thrill Your Taste Buds

Vegan Tofu Caesar Wrap with crispy tofu and romaine lettuce on a rustic table.

These Vegan Tofu Caesar Wraps feature marinated tofu, crisp romaine lettuce, and a creamy vegan Caesar dressing all wrapped up in a soft tortilla. They are bursting with bold flavors and textures, creating a deliciously satisfying experience in every bite.

Ingredients

  • 8 oz firm tofu, pressed and diced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon nutritional yeast
  • 4 large romaine lettuce leaves
  • 1/4 cup vegan Caesar dressing
  • 4 large tortillas or wraps
  • Freshly cracked black pepper to taste
  • Optional: vegan parmesan cheese for topping

Instructions

  1. Prepare Tofu: In a bowl, combine olive oil, soy sauce, garlic powder, and nutritional yeast. Add diced tofu and marinate for at least 15 minutes.
  2. Cook Tofu: Heat a pan over medium heat. Add the marinated tofu and cook until golden and crispy on all sides, about 10-12 minutes.
  3. Assemble Wraps: On each tortilla, layer romaine leaves, cooked tofu, and drizzle with vegan Caesar dressing. Sprinkle with black pepper and optional vegan parmesan if desired.
  4. Wrap and Serve: Fold the sides of the tortilla in and roll it up tightly. Cut in half and enjoy your delicious Vegan Tofu Caesar Wraps!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 320kcal
  • Fat: 14g
  • Protein: 20g
  • Carbohydrates: 35g