If you’re on the hunt for a tasty and healthy meal, look no further than these Vegan Tofu and Veggie Kebabs. These kebabs are a celebration of vibrant vegetables and marinated tofu, making them a perfect addition to your summer grill or a hearty weeknight dinner. This vegan recipe is not just nutritious; it’s also incredibly flavorful, ensuring that your taste buds will be dancing with delight.
Imagine tender chunks of tofu paired with colorful bell peppers, zucchini, and red onions, all charred to perfection on the grill. This dish brings together the fresh flavors of summer while being entirely plant-based. Whether you’re hosting a barbecue or simply want to enjoy a delicious meal at home, these kebabs are a must-try.
The beauty of this recipe lies in its versatility. Feel free to mix and match your favorite vegetables or adjust the marinade to your liking. Trust me, once you try these kebabs, they’ll quickly become a go-to for any occasion.
Delicious and Easy Grilled Vegan Tofu and Veggie Kebabs
These Vegan Tofu and Veggie Kebabs are bursting with flavor, featuring marinated tofu and an array of colorful vegetables. Each bite is a delightful combination of smoky, savory, and slightly sweet tastes, making for a satisfying meal that everyone will love.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 1 bell pepper (red or yellow), cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into wedges
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Skewers (soaked in water if wooden)
Instructions
- Prepare the Tofu: In a bowl, combine soy sauce, olive oil, maple syrup, garlic, smoked paprika, and black pepper. Add the cubed tofu and let it marinate for at least 30 minutes.
- Prepare the Vegetables: While the tofu is marinating, cut the bell pepper, zucchini, and red onion into appropriate sizes for skewering.
- Assemble Skewers: Thread the marinated tofu and vegetable pieces onto skewers, alternating between tofu and veggies.
- Grill the Kebabs: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.
- Serve: Remove the kebabs from the grill and serve hot. Enjoy with a side of rice or a fresh salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 kebabs
- Calories: 150kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 12g