Savory Vegan Tofu and Sweet Potato Hash

/ Vegan Recipes / By

Looking for a filling and satisfying breakfast or brunch option? This Vegan Tofu and Sweet Potato Hash is the perfect solution. Packed with nutrients and bursting with flavor, it’s not just a vegan recipe – it’s a delicious way to kickstart your day. Whether you’re a long-time vegan or just exploring plant-based options, this dish will delight your taste buds and keep you energized.

Imagine a colorful plate filled with crispy sweet potatoes, seasoned tofu, and vibrant bell peppers. This hash is not only visually appealing but also offers a wonderful contrast of textures. The combination of creamy tofu and crunchy vegetables will make this dish a new favorite in your kitchen.

Delicious Vegan Tofu and Sweet Potato Hash Recipe

A colorful Vegan Tofu and Sweet Potato Hash with crispy sweet potatoes, tofu, and bell peppers garnished with parsley on a rustic table.

This Vegan Tofu and Sweet Potato Hash is a hearty and flavorful dish that combines roasted sweet potatoes, crispy tofu, and fresh vegetables. It’s a delightful mix of savory and slightly sweet flavors, with a satisfying crunch from the roasted ingredients.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 block (14 oz) firm tofu, drained and cubed
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Sweet Potatoes: Toss the diced sweet potatoes in 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and crispy.
  3. Cook the Tofu: While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes.
  4. Add Vegetables: Once the tofu is crispy, add the diced onion and bell peppers to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 5-7 minutes.
  5. Combine: Once the sweet potatoes are done roasting, add them to the skillet with the tofu and vegetables. Toss everything together to combine and adjust seasoning if needed.
  6. Serve: Garnish with fresh parsley and serve warm. Enjoy your delicious Vegan Tofu and Sweet Potato Hash!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 40g