Easy Vegan Tofu and Broccoli Sheet Pan Dinner

/ Vegan Recipes / By

Looking for a quick and satisfying dinner? This Vegan Tofu and Broccoli Sheet Pan Dinner is the answer. It’s a simple vegan recipe that delivers on flavor and nutrition without demanding hours in the kitchen. Just chop, toss, and roast for a delightful meal that will please everyone at the table.

Imagine perfectly roasted tofu, crisp broccoli, and an assortment of colorful vegetables all cooked together on a single pan. This dish is not only visually appealing, but it’s also packed with plant-based protein and fiber. Plus, cleanup is a breeze, making it a win-win for busy weeknights.

The Perfect Vegan Tofu and Broccoli Sheet Pan Dinner

Roasted Tofu and Broccoli Sheet Pan Dinner featuring tofu, broccoli, bell pepper, and carrot on a rustic table.

This vibrant Vegan Tofu and Broccoli Sheet Pan Dinner features marinated tofu and fresh broccoli, roasted to perfection with a hint of garlic and a splash of soy sauce. The result is a tasty, satisfying meal that is both healthy and easy to prepare.

The combination of flavors creates a well-balanced dish that’s savory, with a delightful crunch from the broccoli and a hearty bite from the tofu.

Ingredients

  • 1 block firm tofu, drained and pressed
  • 2 cups broccoli florets
  • 1 bell pepper, chopped
  • 1 carrot, sliced
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Tofu: Cut the pressed tofu into cubes and place them in a bowl. Add soy sauce, olive oil, garlic, ginger, and sesame oil. Toss well to coat the tofu evenly.
  3. Arrange on Sheet Pan: On a large baking sheet, spread the marinated tofu, broccoli, bell pepper, and carrot in a single layer. Season with salt and pepper.
  4. Roast the Vegetables: Bake in the preheated oven for about 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender.
  5. Serve: Serve the roasted tofu and vegetables over cooked rice or quinoa. Garnish with sesame seeds and sliced green onions, if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 15g
  • Carbohydrates: 22g