Vegan Thai Pineapple Peanut Curry Recipe

/ Vegan Recipes / By

This Vegan Thai Pineapple Peanut Curry is a delightful blend of sweet and savory flavors, making it a perfect choice for a satisfying meal. With fresh pineapple, creamy peanut butter, and an array of vegetables, this dish is not only delicious but also packed with nutrients.

The recipe is simple to follow and showcases a vibrant mix of ingredients that come together to create a rich, aromatic curry. It’s an excellent option for anyone looking for a flavorful vegan recipe.

Delicious Vegan Thai Pineapple Peanut Curry

A bowl of Vegan Thai Pineapple Peanut Curry with colorful vegetables and pineapple, served over rice, garnished with cilantro.

This curry features tender vegetables simmered in a coconut milk base with pineapple and peanut butter, resulting in a creamy and flavorful dish. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 can (14 oz) coconut milk
  • 1 cup fresh pineapple, diced
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked rice or quinoa for serving

Instructions

  1. Heat the coconut oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add the sliced bell pepper, broccoli florets, and snap peas to the pan. Sauté for about 5 minutes until the vegetables are tender.
  4. Pour in the coconut milk, diced pineapple, peanut butter, soy sauce, lime juice, and curry powder. Stir well to combine and bring to a simmer.
  5. Let the curry cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
  6. Serve the curry over cooked rice or quinoa and garnish with fresh cilantro.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 10g
  • Carbohydrates: 35g

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