"Overhead shot of vegan Thai peanut noodles with julienned rainbow vegetables, garnished with cilantro, crushed peanuts, and black sesame seeds on a dark wood surface"

Quick & Easy Vegan Thai Peanut Noodles

/ Vegan Recipes / By

Quick & Easy Vegan Thai Peanut Noodles

A 20-minute one-bowl wonder that’s totally plant-based

KEY INFO
  • Prep: 10 minutes
  • Cook: 10 minutes
  • Total: 20 minutes
  • Servings: 4
  • Calories: 425 per serving
  • Fat: 18g
  • Protein: 15g
  • Carbs: 56g
  • Difficulty: Easy
  • Dietary: Vegan, can be gluten-free

Chef preparing delicious noodles at a vibrant noodle station

EQUIPMENT NEEDED
  • Large pot
  • Mixing bowl
  • Whisk
  • Cutting board & knife
  • Colander
  • (Pro tip: A mandoline makes quick work of the veggies, but isn’t essential)
INGREDIENTS
For the Noodles:
  • 400g (14 oz) rice noodles [or soba/ramen]
  • 1 red bell pepper, thinly sliced
  • 2 carrots, julienned
  • 2 cups red cabbage, shredded
  • 1 cup edamame, shelled
For the Sauce:
  • 160g (⅔ cup) smooth peanut butter
  • 60ml (¼ cup) soy sauce [tamari for GF]
  • 2 tbsp lime juice
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2-4 tbsp warm water
  • 1-2 tsp chili garlic sauce
Toppings:
  • Crushed peanuts
  • Fresh cilantro
  • Sesame seeds
  • Lime wedges

Person whisking aromatic peanut sauce in a bowl

METHOD
  1. Boil water in your large pot. Once boiling, add noodles and cook until just tender (usually 6-8 minutes).
  2. Meanwhile, whisk together all sauce ingredients in your mixing bowl until smooth. Start with 2 tbsp water and add more if needed – you want it pourable but thick.
  3. Prep your veggies while the noodles cook.
  4. Drain and rinse noodles with cold water.
  5. Toss everything together in your large bowl – noodles, sauce, and veggies.
  6. Top with your chosen garnishes and serve.

Colorful noodle bowl being assembled with various fresh ingredients

CRUCIAL TIPS
  • Don’t overcook the noodles – they should be slightly firm
  • Sauce too thick? Add water 1 tbsp at a time
  • Prep all ingredients before starting – it moves fast!
  • For meal prep, keep sauce separate until serving
STORAGE & VARIATIONS
Storage:
  • Keeps 3-4 days refrigerated
  • Best served room temperature
  • Add splash of water when reheating
Variations:
  • Swap peanut butter for almond/sunflower butter
  • Add baked tofu for extra protein
  • Use any veggies you have on hand
  • Make it spicier with extra chili sauce

Remember: The key to perfect peanut noodles is getting the sauce consistency right – it should coat the noodles without being gloopy. Happy cooking! 🌱