If you’re looking for a quick and satisfying meal that will transport your taste buds to Thailand, this Vegan Thai Peanut Cauliflower Rice recipe is just what you need. Packed with flavor and made in under 30 minutes, it’s a perfect vegan recipe for busy weeknights or meal prep.
This dish offers a delightful combination of nutty peanut sauce, fresh vegetables, and cauliflower rice, creating a healthy yet indulgent meal that everyone will love. Get ready to impress your family and friends with this colorful, nourishing bowl!
A Flavorful Vegan Thai Peanut Cauliflower Rice Recipe
This Vegan Thai Peanut Cauliflower Rice is a vibrant and satisfying dish featuring sautéed cauliflower rice tossed in a creamy peanut sauce, loaded with fresh veggies like bell peppers, carrots, and green onions. The taste is a harmonious blend of savory, nutty, and slightly sweet flavors that will leave you craving more.
Ingredients
- 1 medium head of cauliflower, riced
- 1 tablespoon coconut oil
- 1 red bell pepper, sliced
- 1 cup carrots, julienned
- 1/2 cup green onions, chopped
- 1/2 cup canned coconut milk
- 1/4 cup peanut butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lime juice
- 1 teaspoon maple syrup (optional)
- Salt and pepper to taste
- Chopped peanuts and cilantro for garnish
Instructions
- Prepare the Cauliflower Rice: Remove the leaves and core from the cauliflower and pulse in a food processor until it resembles rice. Set aside.
- Sauté Vegetables: In a large skillet, heat coconut oil over medium heat. Add the sliced red bell pepper and julienned carrots, cooking until just tender (about 3-4 minutes).
- Add Cauliflower Rice: Stir in the riced cauliflower and cook for another 5 minutes, until the cauliflower is tender.
- Make the Peanut Sauce: In a small bowl, whisk together the coconut milk, peanut butter, soy sauce, lime juice, and maple syrup until smooth.
- Combine: Pour the peanut sauce over the cauliflower rice and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until heated through.
- Serve: Season with salt and pepper to taste. Serve warm, garnished with chopped peanuts and cilantro.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g