Flavorful Vegan Thai Lettuce Wraps Recipe

/ Vegan Recipes / By

Looking for a fresh and vibrant dish that’s packed with flavor? These Vegan Thai Lettuce Wraps are not just a meal, but a delightful experience. A perfect vegan recipe that combines crisp lettuce with a savory filling, ensuring every bite is an explosion of taste. Whether you’re hosting a gathering or simply craving something light yet satisfying, this dish is sure to impress.

These wraps make for an exciting appetizer or a light lunch, allowing for a balance of textures and flavors. With the crunch of lettuce and the rich taste of seasoned veggies, each wrap is a tasty journey to Thailand without ever leaving your kitchen.

Irresistible Vegan Thai Lettuce Wraps

Delicious Vegan Thai Lettuce Wraps filled with vegetables and nuts on a plate with lime wedges.

These Vegan Thai Lettuce Wraps are a deliciously fresh dish featuring a delightful combination of seasoned vegetables, nuts, and aromatic herbs. The wraps are light, crunchy, and bursting with flavors, making them a fantastic option for anyone seeking a healthy yet indulgent meal.

Ingredients

  • 1 head of butter or romaine lettuce, leaves separated
  • 1 cup cooked quinoa
  • 1 cup shredded carrots
  • 1 cup bell peppers, finely chopped
  • 1/2 cup green onions, chopped
  • 1/2 cup chopped peanuts or cashews
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Prepare the Filling: In a large bowl, combine the cooked quinoa, shredded carrots, bell peppers, green onions, peanuts, and cilantro.
  2. Make the Sauce: In a separate bowl, whisk together soy sauce, lime juice, sesame oil, grated ginger, and minced garlic. Pour the sauce over the filling and mix well. Season with salt and pepper to taste.
  3. Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the filling into the center. Fold the sides in and roll it up like a burrito.
  4. Serve: Arrange the wraps on a platter and serve immediately. Enjoy with extra lime wedges on the side for an added zesty kick.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 6g
  • Carbohydrates: 22g