Are you looking for a vibrant and nutritious meal that’s both satisfying and easy to make? This Vegan Tex-Mex Quinoa Bowl is just the answer! It’s packed with bold flavors and colorful ingredients that will make your taste buds dance. Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe is a delightful way to enjoy a healthy dish.
Imagine a bowl filled with fluffy quinoa, black beans, fresh veggies, and a zesty lime dressing. In just under 30 minutes, you can whip up this vegan recipe that’s not only delicious but also visually appealing. Perfect for lunch, dinner, or meal prep, this quinoa bowl is a surefire hit!
Satisfying Vegan Tex-Mex Quinoa Bowl
This Vegan Tex-Mex Quinoa Bowl combines protein-rich quinoa with hearty black beans, crisp bell peppers, and sweet corn. Tossed together with a tangy cilantro lime dressing, each bite is a burst of fresh and zesty flavors, making it a wholesome and fulfilling meal.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or fresh)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and let it cool slightly.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Adjust seasoning to taste.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, cherry tomatoes, red onion, and cilantro. Pour the dressing over the mixture and toss gently to combine.
- Serve: Divide the quinoa mixture into bowls and top with diced avocado. Garnish with additional cilantro and lime wedges, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 45g