Vegan Teriyaki Tempeh Stir-Fry Recipe

/ Vegan Recipes / By

This Vegan Teriyaki Tempeh Stir-Fry Recipe is a delicious and nutritious option for those looking to enjoy a plant-based meal. Packed with protein-rich tempeh and colorful vegetables, this dish is both satisfying and flavorful.

The recipe is simple to follow and can be customized with your favorite vegetables. It’s a great choice for a quick weeknight dinner or meal prep for the week.

Quick and Easy Vegan Teriyaki Tempeh Stir-Fry

Vegan Teriyaki Tempeh Stir-Fry with tempeh, bell peppers, broccoli, snap peas, served with rice, garnished with sesame seeds and green onions.

This stir-fry features marinated tempeh cooked to perfection alongside bell peppers, broccoli, and snap peas, all tossed in a homemade teriyaki sauce. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 block (8 oz) tempeh, sliced into thin strips
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons vegetable oil for cooking
  • Cooked rice or quinoa for serving
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Marinate the Tempeh: In a bowl, combine soy sauce, maple syrup, rice vinegar, and sesame oil. Add the sliced tempeh and let it marinate for at least 10 minutes.
  2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
  3. Cook the Tempeh: Add the marinated tempeh to the skillet and cook for about 5-7 minutes until golden brown. Remove from the skillet and set aside.
  4. Sauté the Vegetables: In the same skillet, add garlic and ginger, sauté for about 30 seconds until fragrant. Then add the mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
  5. Combine and Serve: Return the tempeh to the skillet, pour in any remaining marinade, and stir to combine. Cook for an additional 2 minutes. Serve over cooked rice or quinoa, garnished with sesame seeds and green onions if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 15g
  • Protein: 20g
  • Carbohydrates: 30g

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