Vegan Teriyaki Pineapple Rice Bowls Recipe

/ Vegan Recipes / By

This Vegan Teriyaki Pineapple Rice Bowls Recipe is a delightful combination of sweet and savory flavors. Featuring fresh pineapple, colorful vegetables, and a homemade teriyaki sauce, this dish is both satisfying and nutritious.

Perfect for a quick weeknight dinner, this vegan recipe is easy to prepare and can be customized with your favorite vegetables or protein alternatives.

Quick and Flavorful Vegan Rice Bowls

A colorful Vegan Teriyaki Pineapple Rice Bowl with vegetables and pineapple, garnished with sesame seeds, on a wooden table.

These rice bowls are packed with vibrant vegetables and juicy pineapple, all tossed in a delicious teriyaki sauce. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups cooked jasmine or brown rice
  • 1 cup fresh pineapple, diced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Prepare the Rice: Cook the jasmine or brown rice according to package instructions and set aside.
  2. Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, garlic powder, ginger powder, and cornstarch mixture. Set aside.
  3. Sauté the Vegetables: In a large skillet, heat sesame oil over medium heat. Add bell pepper, broccoli, carrot, and snap peas. Sauté for about 5-7 minutes until vegetables are tender-crisp.
  4. Add Pineapple: Stir in the diced pineapple and cook for an additional 2-3 minutes until heated through.
  5. Combine: Pour the teriyaki sauce over the vegetable and pineapple mixture. Stir well and cook for another 2-3 minutes until the sauce thickens.
  6. Serve: Divide the cooked rice into bowls and top with the teriyaki vegetable and pineapple mixture. Garnish with sesame seeds and chopped green onions.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 60g

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