Savory Vegan Teriyaki Jackfruit Lettuce Cups

/ Vegan Recipes / By

Craving something fresh and exciting? These Vegan Teriyaki Jackfruit Lettuce Cups are the perfect solution! This vibrant dish is not just about the flavors; it’s a delightful experience that combines the sweet and tangy notes of teriyaki sauce with the satisfying texture of jackfruit. Perfect for a quick meal or an impressive appetizer at your next gathering!

These lettuce cups are not only delicious but also incredibly easy to prepare. Ideal for anyone seeking a vegan recipe that’s packed with flavor, they bring a taste of Asian cuisine right to your table. Trust me, your guests will be asking for seconds!

Delicious and Easy Vegan Teriyaki Jackfruit Lettuce Cups Recipe

Vegan Teriyaki Jackfruit Lettuce Cups with jackfruit, green onions, and sesame seeds on a wooden table.

These Vegan Teriyaki Jackfruit Lettuce Cups feature tender jackfruit cooked in a savory teriyaki sauce, served in crisp lettuce leaves. The dish is refreshing and satisfying, with a perfect balance of savory and sweet flavors that dance on your palate.

Ingredients

  • 2 cans young green jackfruit in water, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup teriyaki sauce
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon grated ginger
  • 1/2 teaspoon sesame oil
  • 1 head of butter or romaine lettuce, leaves separated
  • Sliced green onions for garnish
  • Sesame seeds for garnish

Instructions

  1. Prepare the Jackfruit: Remove the core and seeds from the jackfruit and shred it with your hands or a fork to create a pulled texture.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
  3. Cook the Jackfruit: Add the shredded jackfruit to the skillet, followed by the teriyaki sauce, soy sauce, grated ginger, and sesame oil. Stir well to combine and let it simmer for about 15-20 minutes, allowing the jackfruit to absorb the flavors.
  4. Assemble the Cups: Take a lettuce leaf and spoon the teriyaki jackfruit mixture inside. Top with sliced green onions and sesame seeds for added crunch and flavor.
  5. Serve: Plate the lettuce cups and serve immediately as a fresh and tasty vegan appetizer or main dish.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 6g
  • Protein: 3g
  • Carbohydrates: 22g