Delicious Vegan Tempeh Reuben Sandwich

/ Vegan Recipes / By

If you’re in the mood for a satisfying and hearty sandwich, look no further than this Vegan Tempeh Reuben Sandwich. It’s packed with flavor and sure to impress even the most die-hard meat lovers. This vegan recipe transforms traditional Reuben ingredients into a plant-based delight that you can enjoy any day of the week.

Imagine layers of marinated tempeh, tangy sauerkraut, and creamy vegan dressing all nestled between slices of perfectly toasted rye bread. This sandwich not only satisfies your cravings but also gives you a nutritious boost with its wholesome ingredients.

The Perfect Vegan Tempeh Reuben Sandwich

A delicious Vegan Tempeh Reuben Sandwich with tempeh, sauerkraut, and vegan dressing on rye bread, served with pickles.

This Vegan Tempeh Reuben Sandwich is a flavor-packed alternative to the classic deli sandwich, featuring savory marinated tempeh, zesty sauerkraut, and creamy vegan dressing. Each bite is a delightful balance of tangy, savory, and slightly sweet flavors that come together perfectly.

Ingredients

  • 1 block of tempeh, sliced into 1/4 inch slabs
  • 1/4 cup soy sauce or tamari
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon smoked paprika
  • 1 cup sauerkraut, drained
  • 1/2 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 4 slices of rye bread
  • 2 tablespoons vegan butter for grilling
  • Fresh parsley for garnish (optional)

Instructions

  1. Marinate the Tempeh: In a shallow dish, whisk together soy sauce, apple cider vinegar, maple syrup, and smoked paprika. Add the tempeh slices and let them marinate for at least 30 minutes.
  2. Prepare the Dressing: In a small bowl, mix together the vegan mayonnaise and Dijon mustard until smooth. Set aside.
  3. Cook the Tempeh: Heat a non-stick skillet over medium heat. Add the marinated tempeh slices and cook for about 4-5 minutes on each side, until golden brown and slightly crispy. Remove from heat.
  4. Assemble the Sandwich: Spread vegan dressing on one side of each slice of rye bread. Layer tempeh, sauerkraut, and more dressing on two slices of bread. Top with the other slices, dressing side down.
  5. Grill the Sandwich: In the same skillet, melt vegan butter over medium heat. Place the sandwiches in the skillet and grill for about 3-4 minutes on each side, or until golden brown and crispy.
  6. Serve: Remove from the skillet, slice in half, and garnish with fresh parsley if desired. Enjoy your Vegan Tempeh Reuben Sandwich warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2 sandwiches
  • Calories: 350kcal
  • Fat: 18g
  • Protein: 22g
  • Carbohydrates: 36g