Looking for a delicious and satisfying meal that’s 100% plant-based? These Vegan Tempeh Bacon BLT Wraps are your answer. Not only are they packed with flavor, but they also showcase how tempeh can be transformed into a delightful bacon alternative that even meat-lovers will appreciate.
Get ready to enjoy the perfect combination of crispy tempeh bacon, fresh lettuce, and juicy tomatoes all wrapped up in a soft tortilla. This vegan recipe creates a hearty dish that’s great for lunch or dinner, and it comes together in no time!
The Ultimate Vegan Tempeh Bacon BLT Wraps
These Vegan Tempeh Bacon BLT Wraps are bursting with savory flavors, featuring smoky tempeh bacon that adds a satisfying crunch. The fresh lettuce and ripe tomatoes provide a refreshing contrast, making each bite a delightful experience.
Ingredients
- 1 block of tempeh, sliced thinly
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 4 large whole wheat tortillas
- 1 cup fresh lettuce, chopped
- 1 large tomato, sliced
- Vegan mayonnaise, to taste
- Salt and pepper, to taste
Instructions
- Prepare the Tempeh: In a bowl, combine soy sauce, maple syrup, smoked paprika, olive oil, salt, and pepper. Marinade the sliced tempeh for at least 15 minutes.
- Cook the Tempeh: Heat a non-stick skillet over medium heat. Cook the marinated tempeh slices for about 3-4 minutes on each side, until crispy and golden brown.
- Assemble the Wraps: Spread vegan mayonnaise on each tortilla, then layer with fresh lettuce, sliced tomatoes, and the crispy tempeh bacon.
- Wrap it Up: Fold the sides of the tortilla in, then roll it tightly from the bottom to the top. Cut in half and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 30g