This Vegan Tempeh and Broccoli Grain Bowl is a nutritious and satisfying meal packed with protein and fiber. Featuring tempeh, broccoli, and a variety of grains, this recipe is perfect for anyone looking for a healthy vegan option.
The dish is simple to prepare and can be customized with your favorite grains and vegetables, making it a versatile addition to your vegan recipe collection.
Healthy Vegan Grain Bowl with Tempeh and Broccoli
This grain bowl combines marinated tempeh, steamed broccoli, and your choice of grains such as quinoa or brown rice. It’s a balanced meal that takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 cup cooked quinoa or brown rice
- 1 block (8 oz) tempeh, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Marinate the Tempeh: In a bowl, mix soy sauce, maple syrup, olive oil, garlic powder, and ginger powder. Add sliced tempeh and let it marinate for at least 10 minutes.
- Cook the Grains: Prepare quinoa or brown rice according to package instructions.
- Steam the Broccoli: In a steamer basket over boiling water, steam the broccoli florets for about 5-7 minutes until bright green and tender.
- Cook the Tempeh: In a skillet over medium heat, add the marinated tempeh and cook for about 5-7 minutes, turning occasionally until golden brown.
- Assemble the Bowl: In a bowl, layer the cooked grains, steamed broccoli, and tempeh. Garnish with sesame seeds and chopped green onions if desired.
- Serve: Enjoy your Vegan Tempeh and Broccoli Grain Bowl warm, either as a main dish or a hearty side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
