This Vegan Tahini Chickpea Wrap with Pickles Recipe is a delicious and nutritious option for a quick meal. Packed with protein from chickpeas and enhanced with creamy tahini, it’s a satisfying choice for anyone looking for a healthy vegan recipe.
The wrap is easy to prepare and can be customized with your favorite vegetables. It’s perfect for lunch or a light dinner, offering a refreshing taste with every bite.
Quick and Easy Vegan Wrap Recipe
This wrap features a flavorful mixture of mashed chickpeas, tahini, and pickles, all wrapped in a soft tortilla. The recipe takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup pickles, chopped
- 2 large tortillas or wraps
- 1 cup mixed greens or spinach
- Optional: sliced tomatoes, cucumbers, or avocado
Instructions
- Prepare the Chickpea Mixture: In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Stir in tahini, lemon juice, garlic powder, salt, and pepper until well combined.
- Add Pickles: Fold in the chopped pickles into the chickpea mixture.
- Assemble the Wraps: Lay the tortillas flat and place a generous amount of the chickpea mixture in the center. Top with mixed greens and any additional vegetables you like.
- Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- Serve: Slice the wraps in half and enjoy immediately, or wrap them in foil for a portable meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 350kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 45g
