This Vegan Sweet Potato Lentil Soup Recipe is a nutritious and hearty dish that combines the natural sweetness of sweet potatoes with protein-rich lentils. It’s perfect for a cozy meal and is packed with flavor and essential nutrients.
This vegan recipe is simple to prepare and can be customized with your favorite spices and vegetables, making it a versatile option for any occasion.
Hearty Vegan Sweet Potato Lentil Soup
This soup features tender sweet potatoes and lentils simmered in a flavorful broth with aromatic spices. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 celery stalk, diced
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the onion, carrots, and celery, and mince the garlic.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
- Add Garlic and Spices: Stir in the minced garlic, cumin, and smoked paprika, cooking for another minute until fragrant.
- Combine Ingredients: Add the diced sweet potatoes, lentils, and vegetable broth to the pot. Bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 30g
