Savory Vegan Sweet Potato Hash Recipe

/ Vegan Recipes / By

Looking for a hearty breakfast that fuels your day without sacrificing flavor? This Vegan Sweet Potato Hash is the ultimate choice for anyone wanting a delicious and satisfying meal. Packed with wholesome ingredients, this dish is perfect for anyone following a vegan lifestyle or simply wanting to enjoy a flavorful meal.

Imagine diced sweet potatoes, vibrant bell peppers, and savory spices coming together in a vibrant, colorful dish that’s as good for the eyes as it is for the palate. This vegan recipe is not just a meal – it’s a celebration of flavors and textures that will delight your taste buds.

Flavor-Packed Vegan Sweet Potato Hash

A colorful Vegan Sweet Potato Hash with sweet potatoes and bell peppers, garnished with cilantro, on a rustic table.

This Vegan Sweet Potato Hash features tender sweet potatoes sautéed to perfection with crunchy bell peppers and warming spices. The combination of sweetness from the potatoes and the savory notes from the spices creates a dish that’s both satisfying and full of flavor.

Whether served for breakfast, brunch, or even a quick dinner, this hash is versatile and can be paired with your favorite toppings like avocado, fresh herbs, or a squeeze of lime for an extra zing.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Prepare the Vegetables: Start by peeling and dicing the sweet potatoes, and chopping the bell peppers and onion.
  2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and the onion is translucent, about 3-4 minutes.
  3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet and season with smoked paprika, cumin, salt, and pepper. Stir well and cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are fork-tender and lightly browned.
  4. Add the Bell Peppers: Stir in the diced bell peppers and cook for an additional 5-7 minutes until they are tender, but still vibrant and slightly crisp.
  5. Serve: Remove from heat and garnish with fresh cilantro or parsley if desired. Serve warm and enjoy your Vegan Sweet Potato Hash!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 29g