Are you looking for a hearty, satisfying meal that won’t compromise your plant-based lifestyle? Look no further! These Vegan Sweet Potato Burgers are not just a meal; they’re a delicious way to enjoy a healthy vegan recipe that packs flavor and nutrition into every bite.
Imagine biting into a patty that’s crispy on the outside and tender on the inside, bursting with the natural sweetness of sweet potatoes and complemented by savory spices. Whether you’re firing up the grill or cooking indoors, these burgers are bound to impress both vegans and non-vegans alike.
Made with simple, wholesome ingredients, this recipe is perfect for weeknight dinners, weekend barbecues, or meal prep for the week ahead. Say goodbye to bland veggie patties and hello to a delightful burst of flavor with each juicy bite.
Delicious and Nutritious Vegan Sweet Potato Burgers
These Vegan Sweet Potato Burgers are a delightful blend of roasted sweet potatoes, black beans, and spices, creating a flavor-packed patty. They are served on a toasted bun with your choice of toppings, offering a satisfying meal that’s hearty and nutritious.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free if desired)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with a little olive oil and roast for about 25-30 minutes or until tender.
- Mash the Ingredients: In a large bowl, mash the roasted sweet potatoes and black beans together using a fork or potato masher. Leave some beans intact for texture.
- Mix the Mixture: Add breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper to the bowl. Mix until well combined. If the mixture is too wet, add more breadcrumbs as needed.
- Form the Patties: Divide the mixture into equal portions and shape each into a patty.
- Cook the Patties: Heat a little olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
- Assemble and Serve: Place the cooked patties on toasted buns and top with your favorite toppings. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 210kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 35g