This Vegan Sweet Chili Tempeh Stir-Fry Recipe is a delicious and satisfying dish that combines the nutty flavor of tempeh with vibrant vegetables and a sweet chili sauce. It’s a perfect option for a quick weeknight dinner or meal prep.
This recipe is simple to follow and packed with nutrients, making it a great addition to your vegan recipe collection. You can easily customize it with your favorite vegetables or adjust the spice level to suit your taste.
Quick and Flavorful Vegan Stir-Fry
This stir-fry features crispy tempeh sautéed with colorful bell peppers, broccoli, and snap peas, all coated in a sweet and tangy chili sauce. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 block (8 oz) tempeh, cubed
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1/4 cup sweet chili sauce
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lime juice
- Cooked rice or quinoa for serving
- Chopped green onions and sesame seeds for garnish
Instructions
- Prepare the Tempeh: In a skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the cubed tempeh and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the sliced bell peppers, broccoli, and snap peas. Sauté for 4-5 minutes until the vegetables are tender-crisp.
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Combine Ingredients: Return the cooked tempeh to the skillet. Pour in the sweet chili sauce, soy sauce, and lime juice. Stir well to coat everything evenly and cook for another 2-3 minutes until heated through.
- Serve: Remove from heat and serve the stir-fry over cooked rice or quinoa. Garnish with chopped green onions and sesame seeds.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 30g
