Looking for a quick and satisfying meal that packs a punch of flavor? This Vegan Sweet and Spicy Tofu Stir-Fry is just the ticket. It’s a vibrant dish that combines tender tofu with colorful vegetables, all brought together with a zesty sauce. Perfect for busy weeknights or meal prep, this vegan recipe is sure to become a household favorite.
The beauty of this stir-fry lies in its versatility. You can easily swap out the vegetables based on what you have on hand or to suit your taste preferences. Plus, the sweet and spicy sauce adds a delightful kick that elevates the dish to new heights. Serve it over rice or noodles for a complete meal that’s both nutritious and delicious.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a great choice. It’s simple, quick to prepare, and bursting with flavors that will satisfy any palate.
A Flavorful Vegan Sweet and Spicy Tofu Stir-Fry
This Vegan Sweet and Spicy Tofu Stir-Fry features crispy tofu cubes stir-fried with a medley of fresh vegetables like bell peppers, broccoli, and snap peas. The dish is tossed in a sweet and tangy sauce made from soy sauce, maple syrup, and a hint of sriracha, resulting in a delightful balance of flavors that will leave your taste buds dancing.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon sriracha (adjust to taste)
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Sesame seeds and green onions for garnish
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Cook the Tofu: In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides. Remove from the pan and set aside.
- Stir-Fry the Vegetables: In the same skillet, add the remaining oil and sauté the garlic and ginger for about 30 seconds until fragrant. Add the sliced bell pepper, broccoli, and snap peas, and stir-fry for 5-7 minutes until tender-crisp.
- Make the Sauce: In a small bowl, whisk together the soy sauce, maple syrup, and sriracha. Pour the sauce over the stir-fried vegetables and add the crispy tofu back to the pan. Toss everything to coat evenly and heat through.
- Serve: Remove from heat and taste, adjusting seasoning with salt and pepper if needed. Serve hot over cooked rice or noodles, garnished with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 32g