Vegan Sweet and Sour Jackfruit Stir-Fry Recipe

/ Vegan Recipes / By

This Vegan Sweet and Sour Jackfruit Stir-Fry Recipe is a delightful and satisfying dish that showcases the versatility of jackfruit. With its unique texture and ability to absorb flavors, jackfruit makes an excellent meat substitute in this vibrant stir-fry.

The recipe is simple and quick to prepare, making it a perfect option for a busy weeknight dinner. Packed with colorful vegetables and a tangy sauce, this vegan recipe is sure to please everyone at the table.

Quick and Flavorful Vegan Stir-Fry

Vegan Sweet and Sour Jackfruit Stir-Fry with bell peppers, pineapple, and rice, garnished with green onions and sesame seeds.

This stir-fry features tender jackfruit cooked with bell peppers, onions, and pineapple in a sweet and sour sauce. The dish takes about 30 minutes to prepare and serves 4 people, making it an ideal meal for family or friends.

Ingredients

  • 2 cans young green jackfruit in water or brine, drained and rinsed
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium onion, sliced
  • 1 cup pineapple chunks (fresh or canned)
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup soy sauce or tamari
  • 1/4 cup rice vinegar
  • 1/4 cup maple syrup or agave nectar
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions

  1. Prepare the Jackfruit: Drain and rinse the jackfruit. Remove the core and seeds, then shred the jackfruit pieces with your hands or a fork.
  2. Sauté Vegetables: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced onion and bell peppers, and stir-fry for about 3-4 minutes until they start to soften.
  3. Add Jackfruit and Aromatics: Stir in the shredded jackfruit, garlic, and ginger. Cook for an additional 2-3 minutes until fragrant.
  4. Make the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and cornstarch mixture. Pour the sauce over the jackfruit and vegetables, stirring to combine.
  5. Cook Until Thickened: Allow the mixture to simmer for about 5 minutes, stirring occasionally, until the sauce thickens and coats the jackfruit and vegetables.
  6. Add Pineapple: Stir in the pineapple chunks and cook for another 2 minutes until heated through. Season with salt and pepper to taste.
  7. Serve: Serve the stir-fry over cooked rice or quinoa, and garnish with chopped green onions and sesame seeds if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 6g
  • Protein: 4g
  • Carbohydrates: 55g

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