Vegan Sweet and Savory Stuffed Plantains

/ Vegan Recipes / By

If you’re looking for a dish that beautifully balances sweet and savory, look no further than these Vegan Sweet and Savory Stuffed Plantains. This recipe is a delicious way to enjoy plantains, taking them from simple to sensational in just a few steps. Perfect as a snack, side dish, or even a light meal, these stuffed plantains are sure to impress your friends and family.

Imagine biting into a perfectly cooked plantain that is tender on the inside and caramelized on the outside, filled with a mouthwatering mixture that combines the best of both worlds. This vegan recipe showcases the versatility of plantains, making them a star in your kitchen. Whether you serve them at a gathering or whip them up for a cozy night in, they’re bound to become a favorite.

Delicious Vegan Stuffed Plantains

Vegan stuffed plantains filled with black beans, garnished with avocado and lime, on a rustic wooden plate.

These Vegan Sweet and Savory Stuffed Plantains are bursting with flavor, featuring a delightful filling made from black beans, spices, and a hint of sweetness. The contrast of the warm, caramelized plantains with the savory filling creates a satisfying experience for your taste buds.

Ingredients

  • 2 ripe plantains
  • 1 cup black beans, drained and rinsed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Olive oil for frying
  • Sliced avocado and lime wedges for serving (optional)

Instructions

  1. Prepare the Plantains: Peel the plantains and cut them in half lengthwise. Heat olive oil in a skillet over medium heat, and fry the plantain halves until golden and tender, about 3-4 minutes per side. Remove from the skillet and let cool slightly.
  2. Make the Filling: In a bowl, combine the black beans, cumin, smoked paprika, diced red onion, cilantro, lime juice, salt, and pepper. Mix well to combine.
  3. Stuff the Plantains: Carefully scoop out a little of the flesh from the center of each fried plantain half to create space for the filling. Spoon the black bean mixture into the hollows of each plantain.
  4. Serve: Arrange the stuffed plantains on a plate, and optionally top with sliced avocado and serve with lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 5g
  • Protein: 8g
  • Carbohydrates: 38g