This Vegan Sunflower Seed Veggie Burgers Recipe is a delicious and nutritious option for anyone looking to enjoy a plant-based meal. Packed with protein and flavor, these burgers are made with wholesome ingredients like sunflower seeds, beans, and vegetables.
The recipe is simple to follow and perfect for grilling or pan-frying. You can customize the burgers with your favorite toppings and sauces for a satisfying vegan meal.
Easy Vegan Sunflower Seed Veggie Burgers
These veggie burgers feature a blend of sunflower seeds, black beans, and fresh vegetables, creating a hearty and satisfying patty. The recipe takes about 30 minutes to prepare and makes 4 burgers, ideal for a family meal or a weekend barbecue.
Ingredients
- 1 cup sunflower seeds, raw or roasted
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/2 cup finely chopped onion
- 1/2 cup grated carrots
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the Mixture: In a food processor, combine sunflower seeds, black beans, breadcrumbs, onion, carrots, parsley, garlic, soy sauce, cumin, smoked paprika, salt, and pepper. Pulse until well combined but still slightly chunky.
- Form the Patties: Divide the mixture into 4 equal portions and shape each portion into a patty.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
- Serve: Place the cooked veggie burgers on buns and add your favorite toppings such as lettuce, tomato, avocado, or vegan mayo.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 220kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 24g
