"Stuffed portobello mushrooms with wild rice and caramelized onions on rustic ceramic plate"

Vegan Stuffed Portobello Mushrooms: A Gourmet Plant-Based Delight

/ Vegan Recipes / By

Vegan Stuffed Portobello Mushrooms: A Gourmet Plant-Based Delight

KEY INFO:

– Prep Time: 10-40 minutes
– Cook Time: 15-40 minutes
– Total Time: 25-60 minutes
– Servings: 4-8 stuffed mushrooms
– Calories: Approximately 150-250 per serving
– Protein: 8-12g
– Difficulty: Easy to Moderate
– Dietary Tags: Vegan, Gluten-Free Optional

Chef preparing gourmet mushrooms in a professional kitchen

EQUIPMENT NEEDED:

– Baking sheet
– Cutting board
– Knife
– Mixing bowls
– Food processor (optional)
– Basting brush

INGREDIENTS:

Mushroom Base:

– 4-8 large portobello mushroom caps
– 2 tbsp olive oil
– Salt and pepper to taste

Wild Rice & Caramelized Onion Filling:

– 1/2 cup cooked wild rice
– 2 medium onions, caramelized
– 3 tbsp balsamic vinegar
– 2 garlic cloves, minced
– Fresh thyme (optional)

Caramelized onion and wild rice filling in a bowl

METHOD:

1. Prepare Mushrooms
– Gently clean mushrooms with damp cloth
– Remove stems and gills carefully
– Brush with olive oil
– Sprinkle with salt and pepper

2. Caramelize Onions
– Slice onions thinly
– Cook in olive oil over low heat for 20-25 minutes
– Stir occasionally to prevent burning
– Add balsamic vinegar in last 5 minutes

3. Prepare Filling
– Mix cooked wild rice with caramelized onions
– Add minced garlic and chopped thyme
– Season with salt and pepper

4. Stuff and Bake
– Preheat oven to 375°F
– Fill mushroom caps generously
– Bake for 15-20 minutes until edges brown

Baked stuffed Portobello mushrooms beautifully plated and garnished

CRUCIAL TIPS:

– Pre-bake mushrooms to reduce moisture
– Don’t overstuff to prevent spillage
– Use a light hand when brushing with oil

STORAGE:

– Refrigerate in airtight container
– Consume within 3 days
– Reheat at 350°F for 10 minutes

VARIATIONS:

– Tofu Leek Version: Replace rice with crumbled tofu
– Spinach White Bean Option: Use cannellini beans and spinach
– Cauliflower Rice Alternative: Low-carb substitution

NUTRITION HIGHLIGHTS:

– High in plant-based protein
– Rich in fiber
– Contains iron, potassium, vitamin C

PRO TIPS:

– Choose large, firm portobello mushrooms
– Remove excess moisture before stuffing
– Experiment with different herb combinations

ALLERGEN WARNING:

– Contains potential nut and soy variations
– Gluten-free options available

Keywords:

vegan stuffed portobello mushrooms, plant-based dinner, healthy stuffed mushrooms, wild rice mushrooms