Delicious Vegan Stuffed Peppers with Couscous

/ Vegan Recipes / By

Looking for a vibrant and hearty vegan recipe? These Vegan Stuffed Peppers with Couscous are not just visually appealing but also bursting with flavor. They’re perfect for a nutritious weeknight meal or as a show-stopping dish for gatherings with friends.

Imagine biting into a perfectly roasted bell pepper filled with fluffy couscous, fresh vegetables, and aromatic spices. Each bite is a delightful combination of textures and tastes that will satisfy your cravings while being completely plant-based.

A Flavorful Vegan Delight

Vegan Stuffed Peppers with Couscous served on a plate, garnished with parsley, on a wooden table.

These Vegan Stuffed Peppers with Couscous are a wholesome dish featuring colorful bell peppers stuffed with a savory mixture of couscous, vegetables, and spices. The taste is a wonderful balance of earthy, sweet, and savory flavors, making it a fulfilling meal that everyone will enjoy.

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup couscous
  • 1 cup vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Peppers: Slice the tops off the bell peppers and remove seeds. Lightly brush with olive oil and place them in a baking dish upright.
  3. Cook the Couscous: In a saucepan, bring the vegetable broth to a boil. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes. Fluff with a fork once done.
  4. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until translucent. Add zucchini and cherry tomatoes, cooking until tender. Season with cumin, paprika, salt, and pepper.
  5. Combine: Mix the cooked vegetables with the couscous until well combined.
  6. Stuff the Peppers: Fill each bell pepper with the couscous mixture, packing it gently.
  7. Bake: Cover the dish with foil and bake for 25-30 minutes. Remove the foil for the last 10 minutes to slightly brown the tops.
  8. Serve: Garnish with fresh parsley and enjoy your delicious Vegan Stuffed Peppers with Couscous!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 peppers
  • Calories: 220 kcal
  • Fat: 7g
  • Protein: 6g
  • Carbohydrates: 34g