Looking for a hearty and healthy meal? These Vegan Stuffed Bell Peppers with Lentils are the perfect answer! Filled with protein-rich lentils and vibrant vegetables, they offer a satisfying dish that’s both delicious and nutritious. This vegan recipe will be a hit at your dinner table, pleasing both plant-based eaters and meat lovers alike.
Imagine biting into a sweet, tender bell pepper bursting with flavor. The lentil filling is seasoned to perfection, creating a delightful balance of taste and texture. These stuffed peppers are not only visually appealing but also incredibly versatile; you can customize them with your favorite spices or add a topping of vegan cheese for extra creaminess.
Delicious Vegan Lentil Stuffed Peppers
These Vegan Stuffed Bell Peppers with Lentils are a colorful and wholesome meal option. Each pepper is packed with a flavorful mixture of lentils, rice, diced tomatoes, and spices, creating a delightful medley that is both savory and filling. They are easy to prepare and make for great leftovers!
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked lentils (green or brown)
- 1 cup cooked rice (or quinoa)
- 1 can (15 oz) diced tomatoes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet over medium heat, sauté the chopped onion and garlic until fragrant and translucent, about 3-5 minutes.
- In a large bowl, combine the cooked lentils, rice, diced tomatoes, sautéed onion and garlic, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Fill each bell pepper with the lentil mixture, pressing down gently to pack it in.
- Place the stuffed peppers upright in a baking dish. If desired, sprinkle with vegan cheese on top.
- Cover the dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
- Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 180kcal
- Fat: 1g
- Protein: 9g
- Carbohydrates: 34g