Imagine a cozy bowl of Vegan Stuffed Bell Pepper Soup that warms your soul and delights your taste buds. This vegan recipe is not only hearty but also packed with vibrant flavors and nourishing ingredients. It’s the perfect dish for anyone looking to enjoy a comforting meal without compromising on health or dietary preferences.
What makes this soup so irresistible is the combination of tender bell peppers, aromatic spices, and wholesome grains. You’ll feel satisfied and energized after enjoying a bowl. Plus, this dish is incredibly versatile, allowing you to customize it with your favorite vegetables and spices.
A Hearty Vegan Stuffed Bell Pepper Soup
This Vegan Stuffed Bell Pepper Soup is a delightful blend of fresh vegetables, quinoa, and savory spices, creating a fulfilling meal that’s both nutritious and delicious. The soup has a rich and slightly sweet taste from the bell peppers, balanced by the earthiness of the quinoa and spices.
Ingredients
- 4 large bell peppers, diced
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat a splash of water or vegetable broth over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 4-5 minutes).
- Add Vegetables: Stir in the diced bell peppers and cook for an additional 5 minutes until slightly softened.
- Combine Ingredients: Add the rinsed quinoa, black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well to combine.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the quinoa is cooked and the bell peppers are tender.
- Adjust Seasoning: Taste the soup and adjust seasoning as needed. If desired, stir in fresh cilantro for added flavor before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 3g
- Protein: 10g
- Carbohydrates: 38g